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Sunday, October 9, 2011

Ways to Recharge Yourself Body Mind and Soul


Many of you on this blog are mom’s like me, some of you are grandma’s(so you have done this twice). As a woman you will learn if you don’t already how important it is to take time to recharge yourself. There is an old saying “If mama isn't happy, then no-one is happy.” but I like to say “If you don’t take care of yourself, how will you take care of your family?”  We need to recharge ourselves regularly Body, Mind and Soul.
  1. Work in the garden or yard
  2. Do some Yoga
  3. Get up for an early morning walk in and seeing the sunrise
  4. Get  outside in Nature
  5. Take a Shower, one that is longer than 3 minutes, or better yet take a bath.
  6. Take a Nap
  7. Play a team sport
  8. Play with your kids
  9. Go out dancing
  10. Take a group exercise class
  11. Listen to some music
  12. Take off your shoes and walk barefoot on the grass
  1. Sit down with a good book, even if it is only for 15 minutes
  2. Learn how to Sew, or Crochet or Work on your own Car
  3. Take a class at your local college or community center
  4. Do the Crossword Puzzle or Sudoku
  5. Try a new recipe
  6. Try doing something with your less dominate hand. It makes new neural pathways.
  7. Follow what Picasso said, “If I don’t have red I use Blue!”
  8. Change your routine or schedule
  9. Start a journal or write in yours if you already have one.

  1. Throw an impromptu pot luck party
  2. Take 10 minutes for prayer
  3. Get involved in a cause that is dear to you.
  4. Meeting up with a a good friend, even if it is only on the phone.
  5. Meeting up with friends for an evening out
  6. Having a date night with your Husband (When was the last time you did that?)
  7. Read the Bible
  8. Pray the Rosary
  9. Meditate
  10. Volunteer

What is YOUR favorite way to recharge your batteries?

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