Crock Pot BBQ Pork Tenderloin

This is such a great way to enjoy some Fix and Forget it BBQ, I happened to have a pork tenderloin but you could very easily use beef. My lovely pork tenderloin came from my meat share from Natural Farms.
Ingredients

• pork tenderloin
• allspice
• cumin
• 1-2 onions, sliced
• molasses  1/4 cup
• apple cider vinegar 1/2 cup
• 1 can of tomatoes, chopped
• 3 cloves of garlic, minced

 Directions

• I prepared a dry rub for the pork made up of cumin (for a nice smokey flavor) and allspice. I feel that allspice is the perfect match for all pork.
• Brown pork in a cast iron skillet
• While the pork is browning begin to prepare the BBQ Sauce, it will cook in the crock pot right with the pork. To prepare BBQ Sauce combine in the crockpot
  • 1 can of tomatoes, diced
  • 1/4 cup of molasses
  • 1/2 cup of apple cider vinegar
  • generous shake of cumin
  • genius shake of allspice
  • 3 garlic cloves minced
• While meat is browning add the sliced onions to skillet and begin to sauté them.
• When meat is browned on all sides remove from cast iron pan and add to crock pot.
• Continue to sauté the onions till translucent, add 2 tsp. of molasses to the pan and 1 tbsp. of cider vinegar to the onions.
• Add the onions to the crock pot.
• Cook for about 4-6 hours or until meet is fork tender.

I served it with German Potato Salad ,Marinated Chick Peas and Corn on the Cob. Alternatively you can use Carolina Style BBQ Sauce