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Monday, May 30, 2011

Easy Black Bean Rice with Mango and Snow Peas

We try to eat healthy at the Granola Catholic home. But it is important that it is quick and easy too.  This dish uses leftover brown rice. I always make a big batch so that there are leftovers, frozen mango and canned organic black beans
  • Organic Canned Black Beans – rinsed
  • Cooked Brown Rice
  • sautéed onion
  • Frozen mango- it is easier to cut than fresh and readily available at most supermarkets
  • Snow Peas

  1. Dice and Sauté onions in olive oil.
  2. While onions are cooking drain and rinse the black beans.
  3. Dice the mango, the chunks will be a little large
  4. Remove the strings from the snow peas
  5. Mix all the ingredients
  6. Enjoy.
total prep time about 10 minutes if using pre-cooked brown rice.

For more great Real Food Recipes check out  Traditional Tuesday's, and  Real Food Wednesday Beauty and Bedlam Tasty Tuesday Traditional Tuesday'sThe Local Cook

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Green Bean said...

Now that looks mighty tasty!! I'm always looking for something new to do with the snow peas.

Lisa - the Granola Catholic said...

We absolutely LOVE snow peas and I am surprised I had any left when I was looking for a quick and easy lunch on Memorial Day

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