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Wednesday, May 18, 2011

Real Food Recipe–Fee Fi Pho Yum

This is a  4 Star Recipe at our house. The verdict is still out for Pumpkin.

Buckwheat Soba Noodles
Powdered Ginger
Ginger Jelly
White Ginger (Galangal)
 Chicken Broth
1-2 lbs.' of Chicken Breast
  Cornstarch to cover meat
  Olive Oil


  • Season chicken breast with cornstarch, galangal(white ginger) - get at Asian store, minced ginger, ginger jelly and minced garlicIMG_4244 * the ginger jelly gives a sweet spicy taste to the dish
  • Brown the meat in a Dutch oven
  • Add enough liquid – Chicken Broth to simmer  the meat until cooked through.
  • Remove meat from Dutch oven.
  • Add remaining Chicken Broth  to the pan.
  • Meanwhile cook up a enough buckwheat noodles for each person.
  • Layer in a bowl for each person, one leaf of  bok choy or nappa cabbage , a serving of noodles,  and the chicken IMG_4246
  • Ladle the broth over the bowl and garnish with cilantro if desired.
  • Eat and Enjoy


Jacqui' said...

looks great! Love the blog. Newbie here =]

granola catholic said...

welcome aboard Jacqui!

Terry said...

Oh wow!! I think this is something I would actually be able to eat. I am healing from candida of the digestive tract and mostly eat vegetables, a little protein and try to stay away from a lot of carbs.

Buckwheat is something that is on my diet.
One question.... Does the ginger jelly have sugar in it? Sugar is something that I avoid because it feeds the candida.

I am sure I could substitute something else.
New follower! Now I need to go look at the rest of your blog.

carolinaheartstrings said...

That just sounds deliciouis. Cannot wait to give it a try.

granola catholic said...

Terry, sorry to say there is sugar in the jelly, but you could could use fresh ginger.

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